Few people know that sound therapies are used for thousands of years to help people relax and therefore to improve their health and well-being. Often, indigenous cultures, music is the central hub in methods of healing and worship. Radio ReteTop95 offers you the best selection of relaxing music for meditation, to use during an evening with friends as pleasant music maybe during a romantic dinner or sipping an aperitif.
Some general suggestions for meditation.
1. Use a quiet space and possibly isolated from everything.
2. Relaxes your body.
3. Clear your mind of all thoughts.
4. Listen to relaxing music.
5. Sets an alarm clock and try to stay in meditation until the end.
6. Control your breathing: breathe in through your nose and exhale through your mouth trying to use your diaphragm.
7. Use some perfume or essence that you can give relief.
8. Keep your eyes closed.
List of the best songs to relax you should know
This eight-minute track is a great combination of harmonies, bass, rhythms and frequencies. Will help to slow the heart rate, reduce blood pressure and lower your stress level. The song has a very particular rhythm that starts with 60 beats per minute and gradually slows down until you get to about 50. So, while listening to the song, heartbeat automatically "adapts" to that "pace". The gap between notes was chosen to create a feeling of euphoria and comfort.
5. Dj Shah – Mellomaniac (Chill Out Mix)
8. Mozart – little tune on the air
9. Cafe Del Mar – We Can Fly
10. Adele-Someone Like You
According to a recent study commissioned by Spotify, the songs that have a slow pace of 67 bpm and after their melodic tones, just like ' Someone Like You ' by Adele, are ideal to calm your nerves.
11. Piano on The Beach-Liborio Accounts
12. Relaxing music pan flute
The best relaxing music for pregnancy
Listen to relaxing music while pregnant is a big help for the expectant mother and her son during the wait. Hear these melodic sounds is a great help for the baby to develop his communication skills and learning.
For maximum benefit, it would be wise to listen to relaxing music for pregnancy at two different times during the day (recommended in the evening). First with soothing music to give a psychic-mental relaxation that has benefits for regularisation of pressure and heartbeat. The second time should be devoted to listening to music by the trend more cheerful that can bring joy, happiness and joy.
Some examples of soothing tunes can be:
Some studies have indicated that this arrangement may have the "Mozart effect", as listening to the piano sonata could improve the spatial reasoning skills and might also reduce the number of seizures in people with epilepsy.
This composition represents the infinite love of a mother towards her child.
The "Spring" is a concerto in e major for violin, strings and harpsichord. The three movements that make up the Spring season: the three moments of sweet depict birdsong (allegro), the sleep of the Shepherd and his dog (wide) and the dancing finale (allegro). In this allegory on solo violin depicts a sleeping Shepherd, violets, the barking of the dog and finally the remaining violins are the rustling of leaves.